Part 1: Industrial Ergonomics

·        Introduction to Ergonomics

·        Posture and Body Mechanics  

·        Neck and Back Safety 

·        Ergonomic Sitting Posture 

·        Ergonomic Standing 

·        Safe Lifting Techniques 

·        Pushing” is Better Than “Pulling” 

Part2: Fatigue Management

·        What is Fatigue?

·        What causes of Fatigue?

·        What are signs and symptoms?

·        Who is affected by Fatigue?

·        How dose Fatigue impact-lesson learned?

·        How to manage Fatigue?

·        What is sleep quality?